Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Servings: 4
Calories: ~312 per serving
Dietary: Low-Carb, Gluten-Free
Why You’ll Love This Recipe
If you’ve ever wanted a restaurant-quality chicken dinner without spending an hour in the kitchen (or washing a mountain of dishes), these Garlic Butter Chicken Bites will become your go-to. They’re crispy outside, juicy inside, and bathed in a rich, garlicky butter sauce that’s practically drinkable (no judgment here).
Perfect for:
- Busy weeknights (one skillet, minimal cleanup)
- Meal prep (reheat beautifully without drying out)
- Low-carb & keto-friendly dinners
- Impressing guests without breaking a sweat
Ingredients You’ll Need
(All measurements in US cups/tbsp + metric for international readers)
| Ingredient | US Measurement | Metric | Notes & Substitutions |
|---|---|---|---|
| Boneless, skinless chicken thighs | 1.5 lbs | 680 g | Juicy & flavorful. Can use chicken breast but reduce cooking time by 1–2 mins. |
| Unsalted butter | 4 tbsp | 56 g | Use ghee for dairy-free or vegan butter for plant-based. |
| Garlic cloves, minced | 6 cloves | 18 g | Fresh is best. Can sub 2 tbsp jarred minced garlic. |
| Olive oil | 2 tbsp | 30 ml | Avocado oil works well for high heat searing. |
| Paprika | 1 tsp | 3 g | Smoked paprika adds depth. |
| Garlic powder | 1 tsp | 3 g | Boosts flavor alongside fresh garlic. |
| Onion powder | ½ tsp | 1.5 g | Adds sweetness & aroma. |
| Red pepper flakes (optional) | ¼ tsp | 0.5 g | Adjust to heat preference. |
| Salt | 1 tsp | 5 g | Adjust to taste. |
| Black pepper | ½ tsp | 2 g | Freshly ground recommended. |
| Fresh parsley | 2 tbsp | 6 g | For garnish. Can sub chives or basil. |
Ingredient Spotlight
- Chicken Thighs: Higher fat content keeps them tender, even if slightly overcooked.
- Garlic: Fresh garlic delivers sharp, aromatic flavor; garlic powder enhances it.
- Butter: Creates the rich sauce base and carries the garlic flavor.
Step-by-Step Cooking Instructions
Step 1 – Prep the Chicken (5 mins)
- Pat chicken thighs dry with paper towels (important for crispiness).
- Cut into 1-inch bite-sized pieces.
- Season evenly with paprika, garlic powder, onion powder, salt, and pepper. Toss to coat.
Pro Tip: Let seasoned chicken rest for 10 minutes to allow spices to penetrate.
Step 2 – Sear to Golden Perfection (6–8 mins)
- Heat olive oil in a large skillet (12-inch) over medium-high heat until shimmering.
- Arrange chicken pieces in a single layer — avoid overcrowding (work in batches if needed).
- Sear for 3–4 minutes per side until edges are golden brown and the internal temperature reaches 165°F (74°C).
Visual Cue: Chicken should release easily from the pan when ready to flip.
Step 3 – Make the Garlic Butter Sauce (2 mins)
- Reduce heat to medium.
- Add butter to the skillet; once melted, stir in minced garlic and red pepper flakes.
- Cook for 30–45 seconds until fragrant and lightly golden (don’t let garlic burn).
Step 4 – Coat & Serve (1–2 mins)
- Return chicken to skillet and toss well to coat in garlic butter sauce.
- Garnish with chopped parsley and serve immediately.
Flavor Variations
- Lemon Herb: Add zest of 1 lemon and 2 tsp fresh thyme for brightness.
- Parmesan Garlic: Stir in 3 tbsp grated Parmesan before serving.
- Spicy Cajun: Replace paprika with Cajun seasoning and double red pepper flakes.
- Honey Garlic: Add 1 tbsp honey to sauce for sweet-savory balance.
Serving Suggestions
Pair your garlic butter chicken bites with:
- Mashed potatoes (perfect for soaking up sauce)
- Garlic butter rice or cauliflower rice for low-carb
- Fresh garden salad with lemon vinaigrette
- Roasted vegetables like asparagus or broccoli
- Stuffed in pita bread with lettuce and tzatziki for a Mediterranean twist
Storage & Reheating
- Fridge: Store in airtight container up to 3 days.
- Freezer: Freeze in portions for up to 2 months; thaw overnight before reheating.
- Reheat: Microwave for 1–2 mins or reheat in skillet over medium heat for best texture.
Nutrition Facts (Per Serving – based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 312 |
| Protein | 28g |
| Carbohydrates | 2g |
| Fat | 21g |
| Saturated Fat | 8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 490mg |
Pro Tips for the Best Results
- Room Temp Chicken: Helps sear evenly and stay juicy.
- Don’t Overcrowd: Steam will prevent browning.
- Rest After Cooking: 2 minutes resting allows juices to redistribute.
- Cast Iron Skillet: Retains heat and delivers superior searing.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes — but reduce cook time by 1–2 mins to prevent dryness.
Can I make this in the air fryer?
Yes — cook at 400°F (200°C) for 8–10 mins, shaking halfway.
What if my garlic burns?
Discard it and start over with fresh garlic — burnt garlic turns bitter.
Can I double this recipe?
Yes, but cook chicken in batches for best browning.
