If there’s one breakfast that never goes out of style, it’s avocado toast with egg. It’s quick, nutritious, and endlessly customizable—making it the ultimate choice for busy mornings, lazy brunches, or even a light dinner. Packed with protein, healthy fats, and fiber, this dish not only tastes amazing but also keeps you energized for hours.
Whether you’re a beginner in the kitchen or a foodie looking for creative variations, this recipe will guide you through everything—from choosing the right bread to upgrading your toast with toppings that will wow your taste buds.
🥑 Why You’ll Love This Avocado Toast with Egg Recipe
- ✅ Nutrient-packed: Protein from eggs, healthy fats from avocado, and fiber from whole grain bread.
- ✅ Fast & easy: Ready in just 10 minutes.
- ✅ Customizable: Works with any bread, egg style, or toppings.
- ✅ Healthy balance: Perfect for breakfast, brunch, or even post-workout fuel.
🛒 Ingredients You’ll Need
(Serves 2 – easily adjustable)
Essentials:
- 2 slices sourdough bread (or whole grain, rye, or gluten-free)
- 1 ripe avocado
- 2 large eggs (fried, poached, or scrambled)
- 1 tsp lemon juice (prevents browning & adds brightness)
- Salt & black pepper (to taste)
- ½ tsp red pepper flakes (optional, for spice)
Optional Toppings:
- Everything bagel seasoning
- Feta or goat cheese crumbles
- Microgreens or arugula
- Smoked salmon slices
- Drizzle of olive oil or balsamic glaze
🍳 Step-by-Step Instructions
1. Toast the Bread
Choose your base wisely. Whole grain offers more fiber, while sourdough adds tang. Toast until golden and crispy.
2. Mash the Avocado
Scoop avocado into a bowl. Add lemon juice, salt, and pepper. Mash with a fork—chunky or smooth depending on preference.
3. Cook the Eggs
- Fried Egg: Heat a skillet with a drizzle of olive oil. Crack egg in and cook until whites are set, yolk still runny.
- Poached Egg: Simmer water with a splash of vinegar, swirl, and poach for 3 minutes.
- Scrambled Egg: Whisk with a splash of milk, cook low and slow for creamy curds.
4. Assemble the Toast
Spread mashed avocado onto toasted bread, top with eggs, and finish with seasonings and toppings of choice.
🌟 Pro Tips for the Best Avocado Toast
- Pick the right avocado: Ripe avocados should yield slightly to gentle pressure.
- Prevent browning: Store leftover mashed avocado with plastic wrap pressed directly onto the surface.
- Upgrade your bread: Brush slices with garlic butter before toasting for a flavor boost.
- Protein boost: Add cottage cheese, turkey slices, or smoked salmon for extra staying power.
🥗 Variations to Try
- Mediterranean Style: Feta, olives, cucumber slices, drizzle of olive oil.
- Spicy Kick: Sriracha mayo, jalapeños, or chili flakes.
- Sweet & Savory: Drizzle with honey and top with fresh berries.
- Vegan Option: Replace eggs with scrambled tofu and add nutritional yeast.
- Gluten-Free Swap: Use roasted sweet potato slices instead of bread.
🍴 What to Serve with Avocado Toast
- Fresh fruit salad
- Green smoothie or protein shake
- Cold brew coffee or matcha latte
- Roasted breakfast potatoes
🥑 Nutrition Information (Per Serving)
- Calories: ~310
- Protein: 12g
- Carbs: 28g
- Fat: 18g (mostly heart-healthy fats)
- Fiber: 6g
❓ Frequently Asked Questions
1. Is avocado toast with egg healthy?
Yes! It’s a balanced meal with protein, healthy fats, and fiber. Great for weight management and energy.
2. Can I make avocado toast ahead of time?
It’s best fresh, but you can prep avocado mash (with lemon juice) a few hours in advance. Assemble just before eating.
3. What’s the best bread for avocado toast?
Whole grain or sourdough are ideal for both flavor and nutrition, but gluten-free and rye work too.
4. How do I keep avocado from turning brown?
Use lemon juice and store leftovers in an airtight container with plastic wrap pressed against the surface.
📝 Printable Recipe Card
Avocado Toast with Egg
A quick, nutritious breakfast or brunch made with creamy avocado, perfectly cooked eggs, and crispy toasted bread.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Ingredients:
- 2 slices bread (sourdough, whole grain, or gluten-free)
- 1 avocado, ripe
- 2 eggs (fried, poached, or scrambled)
- 1 tsp lemon juice
- Salt & pepper, to taste
- Red pepper flakes, optional
Instructions:
- Toast bread until golden brown.
- Mash avocado with lemon juice, salt, and pepper.
- Cook eggs to desired doneness.
- Spread avocado mash on toast, top with eggs, and add toppings.
Nutrition (per serving): ~310 calories | 12g protein | 18g fat | 28g carbs | 6g fiber
✅ Final Thoughts
Avocado toast with egg isn’t just a passing food trend—it’s a nutrient-dense, satisfying meal that adapts to any style. From quick weekday breakfasts to weekend brunch spreads, it delivers flavor, health, and Instagram-worthy vibes every time.
So grab that ripe avocado, toast your favorite bread, and top it with eggs cooked your way. Once you try this recipe, it’ll become a staple in your kitchen.
