Celebrate the flavors of the season with vibrant, wholesome, and satisfying meals!
🧑🍳 Why You’ll Love These Spring Dinner Recipes
Spring is the season of renewal — and that includes what’s on your plate. These dinner ideas feature the freshest spring produce, light yet nourishing combinations, and meal prep-friendly options perfect for your weekly rotation.
Here’s what you’ll find in this guide:
✅ Seasonal ingredients like asparagus, strawberries, peas, and mint
✅ Light but flavorful mains, pastas, salads & soups
✅ Quick prep times ideal for weeknights
✅ Vegan, vegetarian, and gluten-free options
✅ Family-friendly and visually stunning plates
Whether you’re planning an al fresco dinner or looking to refresh your routine, these 20 spring recipes are exactly what you need!
🥬 In-Season Produce to Use This Spring
For peak flavor and nutritional value, these are the ingredients to reach for this spring:
- Asparagus
- Strawberries
- Snap peas
- Fresh herbs (basil, mint, parsley)
- Spring greens (spinach, arugula)
- Zucchini
- Radishes
- Cucumbers
- Leeks
- Baby potatoes
🍽️ 20 Spring Dinner Recipes for 2025
🌿 1. Strawberry Spinach Salad with Goat Cheese & Almonds
This refreshing salad is sweet, tangy, and absolutely stunning. Toss baby spinach with sliced strawberries, crumbled goat cheese, and toasted almonds. A balsamic glaze drizzle finishes it beautifully.
🕒 Ready in: 15 minutes
🌱 Vegetarian, gluten-free
Pro Tip: Marinate strawberries in balsamic for 10 minutes for deeper flavor.
🍑 2. Grilled Peach & Arugula Salad with Burrata & Prosciutto
Juicy grilled peaches, peppery arugula, salty prosciutto, and creamy burrata create the perfect balance in this gourmet-style salad.
🕒 Ready in: 20 minutes
🌿 Naturally gluten-free
Serving Suggestion: Add grilled chicken for extra protein.
🥒 3. Asian Cucumber Salad with Sesame Dressing
Cool and crisp cucumber slices tossed in a sesame-soy-ginger dressing — light, spicy, and addictive.
🕒 Ready in: 10 minutes
🥬 Vegan and gluten-free
Pair With: Teriyaki salmon, tofu bowls, or dumplings.
🍋 4. Mediterranean Quinoa Bowl with Lemon-Tahini Dressing
A rainbow of vegetables, protein-packed quinoa, briny feta, and a zesty dressing. Ideal for meal prep.
🕒 Ready in: 25 minutes
🌿 Vegetarian
Meal Prep Tip: Make double dressing for roasted veggies or wraps.
🧈 5. Asparagus & Lemon Parmesan Risotto
A creamy, comforting dish with fresh asparagus and zesty lemon to keep things light.
🕒 Ready in: 35 minutes
🧀 Vegetarian
Flavor Booster: Stir in a splash of white wine while cooking.
🫑 6. Spring Vegetable Stir-Fry with Ginger-Soy Glaze
Colorful snap peas, carrots, and peppers tossed in a glossy ginger-soy sauce. Customize with protein!
🕒 Ready in: 15 minutes
🌱 Vegan option
Add Protein: Shrimp, tofu, or chicken.
🌈 7. Stuffed Bell Peppers with Herbed Quinoa & Feta
Roasted bell peppers filled with a lemon-herb quinoa mix, feta, and pine nuts. Easy and beautiful.
🕒 Ready in: 40 minutes
🌿 Vegetarian, gluten-free
Prep Ahead: Assemble and refrigerate up to 2 days in advance.
🍝 8. Zucchini Noodles with Basil Pesto & Cherry Tomatoes
Zoodles + pesto = a fresh low-carb meal that doesn’t skimp on flavor. Cherry tomatoes add juicy sweetness.
🕒 Ready in: 20 minutes
🌱 Vegan option
Avoid Soggy Noodles: Salt zoodles and drain before cooking.
🍤 9. Lemon Garlic Shrimp Pasta
A light, buttery lemon-garlic sauce coats pasta and shrimp in this 20-minute weeknight stunner.
🕒 Ready in: 20 minutes
🦐 High protein
Wine Pairing: Sauvignon Blanc or Pinot Grigio.
🌿 10. Pea & Mint Carbonara
A fresh spring twist on carbonara — creamy, minty, and packed with sweet peas.
🕒 Ready in: 25 minutes
🥓 Optionally vegetarian
Swap Idea: Use mushrooms instead of pancetta.
🍄 11. Creamy Mushroom & Spinach Fettuccine
Umami-packed mushrooms and fresh spinach in a velvety sauce – comfort food made spring-worthy.
🕒 Ready in: 30 minutes
🧀 Vegetarian
Elevate It: Use mixed wild mushrooms.
🍅 12. One-Pot Tomato Basil Pasta
Minimal cleanup meets maximum flavor. Cook pasta right in a garlicky tomato broth and finish with basil.
🕒 Ready in: 25 minutes
🌿 Vegan option
Add Greens: Stir in spinach or kale at the end.
🍗 13. Honey-Lime Grilled Chicken Skewers
Marinated grilled chicken with citrusy-sweet flavor and caramelized edges – perfect for BBQs.
🕒 Ready in: 25 minutes
🔥 Grill-friendly
Prep Tip: Soak skewers for 30 minutes before grilling.
🧈 14. Garlic Butter Salmon with Asparagus (Foil Packets)
Salmon and asparagus cook together in foil for a foolproof, flavorful dish with zero cleanup.
🕒 Ready in: 20 minutes
🐟 High protein, low carb
Grill or Bake: Works both ways.
🧀 15. Grilled Veggie & Halloumi Kebabs
Crispy outside, soft inside — halloumi is the star of these colorful veggie kebabs.
🕒 Ready in: 30 minutes
🌱 Vegetarian
Drizzle Tip: Add balsamic glaze before serving.
🍖 16. BBQ Pulled Pork Sliders with Tangy Slaw
Tender pulled pork meets crunchy slaw in this party-ready crowd-pleaser.
🕒 Slow Cook: 6–8 hours
🥪 Great for gatherings
Shortcut: Use pre-shredded coleslaw mix.
🥣 17. Creamy Asparagus Soup (Dairy-Free Option)
Smooth and satisfying with asparagus at the center. A great starter or light dinner.
🕒 Ready in: 30 minutes
🥦 Vegan-friendly
Top With: Yogurt swirl, croutons, or chives.
🍋 18. Lemon Chicken Orzo Soup
Tender chicken, orzo pasta, lemon, and fresh herbs — a bowl of brightness and comfort.
🕒 Ready in: 35 minutes
🍗 Family-friendly
Speed Tip: Use rotisserie chicken for faster prep.
🥬 19. Spring Greens Minestrone
A seasonal take on the classic – loaded with greens, beans, and veggies.
🕒 Ready in: 40 minutes
🌱 Vegan, gluten-free
Freezer-Friendly: Perfect for batch cooking.
🥑 20. Chilled Avocado Cucumber Soup
Cool, creamy, and elegant – this no-cook soup is a springtime dream in a bowl.
🕒 Ready in: 10 minutes
🥒 Vegan, gluten-free
Presentation Tip: Garnish with edible flowers or chili oil.
🌟 Build Your Own Spring Dinner Menu
🌿 Spring Garden Dinner
- Starter: Creamy Asparagus Soup
- Main: Lemon Garlic Shrimp Pasta
- Dessert: Strawberry Shortcake
- Drink: Mint Lemonade
🌞 Light & Fresh Plant-Based Dinner
- Main: Zucchini Pesto Noodles
- Side: Asian Cucumber Salad
- Dessert: Berry Chia Pudding
- Drink: Sparkling Water with Lime
❓ Frequently Asked Questions
What makes a dinner recipe perfect for spring?
Spring meals should be light, colorful, and feature seasonal produce like asparagus, peas, and fresh herbs.
How can I meal prep spring dinners?
Soups, quinoa bowls, and grain salads are excellent for prepping ahead — just store ingredients separately and assemble when ready.
Can I make these recipes gluten-free?
Yes! Many dishes are naturally gluten-free or can be adapted with GF pasta, tamari, or alternative grains like quinoa.
💬 Final Thoughts
These 20 spring dinner recipes are all about fresh ingredients, easy prep, and joyful meals that welcome the season. Whether you’re planning a picnic, a weeknight dinner, or a weekend feast, there’s something here to inspire your spring table.
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